Vertical Knee Up / Ab Dip Chin

The Vertical Knee Up / Ab Dip Chin Station is a compact, all-in-one powerhouse for upper body and core training. Combining vertical knee raises, abdominal crunches, tricep dips, and chin-ups in a single unit, it’s perfect for full-body bodyweight workouts at home or in commercial gyms.

Key Features:

4-in-1 Workout Station:
Supports multiple exercises including vertical knee raises, tricep dips, abdominal crunches, and chin/pull-ups for a complete upper body and core workout.

Ergonomic Arm & Back Pads:
Cushioned arm supports and a contoured back pad provide comfort and proper alignment during intense ab and dip routines.

Heavy-Duty Frame Construction:
Built with commercial-grade steel for maximum durability and stability, supporting high-weight capacity and rigorous use.

Chin-Up/Pull-Up Bar:
Integrated multi-grip chin-up handles allow for wide, narrow, and neutral grip positions to target different upper body muscles.

Dip Handles:
Non-slip dip bars allow for safe and effective triceps, chest, and shoulder workouts.

Step-Up Platform:
Helps users of all sizes easily access the knee raise or dip position with confidence.

Space-Saving Design:
Combines several stations into one compact footprint, ideal for gyms with limited space.

Textured Grips & Rubber Foot Caps:
Provides stability and floor protection, while offering a secure grip for every movement.

Dimensions 160 × 132 × 229 cm

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