G.H.D

A Glute Ham Developer (GHD) is a versatile piece of gym equipment designed to strengthen the posterior chain, including the glutes, hamstrings, lower back, and core muscles. It’s widely used in strength training, CrossFit, and athletic conditioning programs to enhance performance and reduce injury risk.

SKU: Model - 116 Category: Tags: ,

Key Features

Comprehensive Posterior Chain Training: Effectively targets glutes, hamstrings, lower back, and core muscles, promoting balanced strength and reducing injury risk.

Versatile Exercise Options: Supports a range of movements, including glute-ham raises, back extensions, GHD sit-ups, and reverse hypers, catering to various training goals.

Adjustable Design: Features multiple adjustment points to accommodate users of different sizes and to modify exercise intensity.

Robust Construction: Built with heavy-duty materials to ensure durability and stability during intense workouts.

Enhanced Comfort: Equipped with thick, high-density foam padding and ergonomic footplates for user comfort and support.

Compact Footprint: Designed to occupy minimal space, making it suitable for both home and commercial gym settings.

Dimensions 185 × 111 × 109 cm

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