Mid Row

The Mid Row Machine from Golden Fitness helps develop a strong, balanced upper back with controlled rowing movements. Ideal for targeting the lats, rhomboids, and rear deltoids — perfect for full upper body strength training.

SKU: Model- 114 Category: Tags: ,

Key Features:

Heavy-Duty Steel Construction:
Made with high-quality, powder-coated steel for durability, strength, and long-term performance.

Upper Back Targeting:
Effectively works the mid and upper back muscles to improve posture, strength, and muscle definition.

Independent Arm Motion:
Allows balanced, natural movement for better muscle engagement and symmetry.

Ergonomic Seat & Chest Pad:
Supports proper body alignment and reduces lower back strain during each rep.

Smooth Pulley System:
High-grade cables and pulleys ensure a quiet, friction-free workout experience.

Comfortable Cushioning:
Sweat-resistant, high-density pads provide lasting comfort and support.

Dimensions 191 × 124 × 137 cm

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